![Joint Health: The Integrative Approach]()
May 05, 2021
Suggested alternative treatments often include acupuncture, massage therapy, nutrition, and various forms of exercise, such as yoga and tai chi. While it is always important to speak with your primary care physician, some or all of these approaches may be used to reduce arthritis symptoms and improve health.
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![Healthy Alternatives to Alcohol]()
April 19, 2021
Alcohol has a great prevalence in our culture today both in regards to ingesting and for topical use. How often do you go to a social gathering where they are serving a variety of alcoholic drinks? Maybe its wine, hard alcohol or even beer. It seems to be the norm to have one, two or three drinks. If we aren’t careful this can lead down a slippery path as our bodies are not made to consume alcohol in excess.
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![Gut Health and Immunity]()
April 05, 2021
The vast number of commensal bacteria living inside the gut also help the immune system by competing with invaders for attachment sites and nutrients, and producing antimicrobial compounds that destroys pathogens. They also help educate the immune system from birth, thus teaching it to distinguish between commensals and intruders.
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