Healthy Alternatives to Alcohol

Healthy Alternatives to Alcohol

April 19, 2021

Alcohol has a great prevalence in our culture today both in regards to ingesting and for topical use. How often do you go to a social gathering where they are serving a variety of alcoholic drinks? Maybe its wine, hard alcohol or even beer. It seems to be the norm to have one, two or three drinks. If we aren’t careful this can lead down a slippery path as our bodies are not made to consume alcohol in excess.

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Gut Health and Immunity

Gut Health and Immunity

April 05, 2021

The vast number of commensal bacteria living inside the gut also help the immune system by competing with invaders for attachment sites and nutrients, and producing antimicrobial compounds that destroys pathogens. They also help educate the immune system from birth, thus teaching it to distinguish between commensals and intruders.

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The Power of Fruits and Vegetables

The Power of Fruits and Vegetables

March 22, 2021

Ask yourself: How colorful was your lunch today? Did you include fruits and veggies in every meal? Did most of my plate include plant-based foods? Maybe it’s time to help our systems along in the daily battles against the sneaky pathogens we are exposed to. 

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Health Benefits of Traditional Japanese Diet

Health Benefits of Traditional Japanese Diet

March 15, 2021

The Traditional Japanese diet is highly recommended for optimal wellbeing. It supports life quality, improves longevity, and increases life expectancy. The diet composition is highly nutritious and offers various health benefits. It reduces the risk of certain medical conditions, including cardiovascular dysfunctions, obesity, and diabetes, that help prevent premature death. 

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