You’re feeling great one day, and the next, not so much. When is this okay? This article talks about mood swings, what they are, what causes them, what puts you at risk, and how to cope with them.
Today we are going to talk about lifestyle changes, food choices, and supplements that can ease your menopausal symptoms and offer you some relief when you need it the most.
As we get older, our brain goes through some changes. Sometimes, this can cause issues with memory or thinking. This article talks about the main signs of cognitive decline, the main causes, and what we can do to help prevent them.
Studies indicate that smiling releases feel-good chemicals such as dopamine and serotonin from your brain which increases happy feelings [1]. In short, when you smile you make your brain believe that you’re happy—even if you genuinely don’t feel it.
Summer is everyone's favorite time of year! It's a time for traveling, outdoor family fun and doing all the things we love. But remember, taking care of your skin is super important during summer too. This article covers all the tips you need to protect your skin throughout the sunny season!
Here’re 10 simple—and affordable— hacks to stay cool during this summer season without an A/C. We have divided this list into two: things that you can do to keep your house from heating up and then the things that you can do to keep your body cool.
Dementia is a broad term that describes difficulties with memory, thinking, and decision-making that can disrupt daily life. When it comes to dementia, Alzheimer's disease is the most prevalent form. If you want to delve deeper into these brain conditions, including their symptoms, treatment options, and ways to potentially prevent them, there's a lot more to discover.
According to research, probiotics help build a healthy gut and can boost your immune system. They can especially help if you have conditions like antibiotic-associated diarrhea or ulcerative colitis. Chances are you already have one or a few probiotic supplements in your medicine cabinet but do you know how to effectively take them?
Arthritis is a common condition that causes joint pain and inflammation. But did you know arthritis isn't just one single condition? In fact, there are more than 100 types of arthritis out there. In this article, we'll break down the difference between arthritis and rheumatoid arthritis and cover everything you need to know about their causes, symptoms, and treatment options.
Autism Spectrum Disorder (ASD) awareness month is a campaign that happens in April every year to raise public awareness of autism. This post aims to inform about what Autism Spectrum Disorder (ASD) is, its frequent signs and symptoms, forms of diagnosis, and treatment. We'll also discuss the importance of nutritional support in managing this condition.
Have you ever had a gut feeling? Many people use the terms "gut feeling" and "intuition" intercha...
Medication and dietary supplements can have similar sizes and shapes. This can lead people to think they both serve the same purpose and are under the same regulatory laws. But this is not true. This article will explain the main differences between medication and dietary supplements. Read on to learn more.
Does getting sick on holidays sound familiar? Some health experts call this condition holiday sickness. Read on to find out why this happens, how to avoid getting sick on holidays, and, if you do, how to deal with it in the best possible way.
The holidays are supposedly a happy time. After all, it’s when we take a break from daily obligations, relax and spend time with our loved ones. But not everyone feels this way because holiday stress can get in the way of one’s well-deserved rest. Why does this happen? Read on to learn more.
If you live with diabetes, watching what you eat is critical to keep sugar levels under control. There’s no one-size-fits-all diet for everyone with diabetes, but following general healthy eating, rules can help.1 Food rich in carbs, such as rice, pasta, white bread, and highly processed or fried foods, can raise blood sugar levels.
Ayurvedic medicine is a traditional Indian practice that relies on a holistic approach to physical and mental health. This article discusses the evidence available to date on the safety and efficacy of this type of care.
Sleep is critical for mental and physical health, yet many people neglect it. This article discusses the impact of lack of sleep on hormone regulation and the role of hormones in sleep regulation.
Pain is an unpleasant feeling that prevents you from doing the things you love. But know there are ways to manage knee pain and regain control of your life. This article talks about that.
Feeling continuously bloated and cramping, in addition to being unpleasant, is a sign that someth...
When we think of stamina, we tend to think of long-distance runners and other intense athletic endeavors. Stamina, however, is also a measurement of your everyday physical capabilities. We need stamina to carry groceries, take the stairs, and rock our children to sleep; among a thousand other daily tasks.
Shopping for supplements can be a challenging task. After all, everyone has come across shelves full of bottles of the most varied colors and sizes and spent minutes, or even hours, contemplating them, not knowing what to take home. Those who buy online face the same problem as the variety of brands with a virtual presence is huge. This article clarifies the main criteria you should evaluate when choosing a dietary supplement brand.
Skin cancer is the most common cancer in the US, and according to the CDC, by age 70 one in five people will have developed a form of it. This summer–and always–skin health should be a priority. To maintain proper skincare in the sun we need to know what to look for in a sunscreen, how to apply it correctly, and other preventative measures we can take alongside it.
Keeping good blood pressure is essential for a healthy and happy life. Yet, half the American adults live with hypertension or high blood pressure.1 This article explains what blood pressure is, the consequences of having high blood pressure, and how to control your blood pressure to stay healthy.
This is probably not the first time you have heard to not drink, smoke, or take drugs. Perhaps you’ve heard it from parents, community leaders, or government-sponsored PSA’s about the war on drugs and to “just say no.” While the science overwhelmingly shows that common recreational substances can be dangerous, people are going to do what they’re going to do.
Invisible illnesses are those you don't recognize easily just by looking at someone. But that doesn't mean they aren't suffering or that they don’t have limitations. Read on to understand what invisible diseases are and to learn some strategies to cope with them.
Studies show that people who eat breakfast regularly tend to have healthier eating habits overall. Overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable. Your brain relies almost entirely on glucose for energy, so replenishing those stores in the morning is crucial if you want to get through your day clear-headed and make healthier choices for lunch and dinner.
It’s impossible to avoid them since they’re everywhere, as much as we don’t see them. Could environmental toxins be a threat to human health? Let’s find out.
While one in five adults has some form of mental illness or disorder that may meet the qualifications to be considered disabling. These already-high numbers are almost certainly under-reported, due to societal stigma and fear of being labeled “crazy.”
The link between digestion, mood, and health relies on a double layer of millions of nerve cells covering the GI tract from the esophagus to the rectum. Scientists call it the enteric nervous system (ENS), or the gut’s brain. This article will explore the two-way relationship between the brain and the gastrointestinal (GI) system to understand how it affects our physical and mental health.
Self-actualization is a mountain of a task, but you have your whole life to figure it out. By breaking down your goals for a healthy mind, body, and soul into manageable habits, you greatly increase the likelihood of reaching a point where you reap the benefits of balance.
As far as we know, aging is inevitable. And during this process, our memory can start to fail. Luckily, there are natural ways to prevent this from happening too soon.
Take Care of Your Heart. In a world with stressful jobs and ubiquitous transportation it’s easy to not exercise, and building a healthy habit takes time. However, taking care of your heart is worth it. You can’t change your genes, but a proven way to prevent heart disease is proper exercise.
A shift from short to long term inflammation causes changes in all tissues and organs, affecting the cell´s physiology. Furthermore, the impaired immune function increases the susceptibility to infections. Many health conditions have a known inflammatory component. Some of them are pretty common such as metabolic syndrome, osteoarthritis, osteoporosis, Alzheimer´s, Parkinson’s, and depression.
The key is that it’s not about being restrictive. “Plant-based” best aligns with semi-vegetarian habits, which simply means: the fewer processed foods and the more plants, the better. Some meat and other animal products are an option, but it’s up to the individual and their own goals.
Healthy, Natural Dessert Alternatives: Recipe Included! If you don’t give a Christmas fig and just want all the pie this holiday season, we’re not going to stop you from living your best life. But if you, like many of us, know you will regret that extra slice; here are some ways to handle this particular holiday hurdle.
This holiday season, once again, Thanksgiving comes after a long year of pandemic upheaval. There have been political battles, social schisms, and periods of prolonged economic unrest. As the fall chill settles in and fires light in hearths around the country, it’s a time for reflection and some much-needed self care. This article is about finding what makes you feel grateful this Thanksgiving - and no, it’s probably not just that big sale coming up at your favorite store on Black Friday.
