Health Benefits of Traditional Japanese Diet

Health Benefits of Traditional Japanese Diet

March 15, 2021

The Traditional Japanese diet is highly recommended for optimal wellbeing. It supports life quality, improves longevity, and increases life expectancy. The diet composition is highly nutritious and offers various health benefits. It reduces the risk of certain medical conditions, including cardiovascular dysfunctions, obesity, and diabetes, that help prevent premature death. 

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Heart Disease and Inflammation

Heart Disease and Inflammation

February 26, 2021

Controlling inflammation to prevent cardiovascular disease is highly beneficial. Hypertension, high blood sugar and high cholesterol activate the body’s inflammatory response so lifestyle modifications that control these conditions will have long lasting health benefits. Some of these lifestyle changes include...

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Tips for Maintaining a Healthy Heart and Circulation during the Pandemic

Tips for Maintaining a Healthy Heart and Circulation during the Pandemic

February 11, 2021

The immune system is weaker among those with heart disease so it is more difficult to combat infection. At the same time, Covid-19 may affect the cardiovascular system so those who already have preexisting heart problems can have a more severe infection.

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Krill Oil: The Better Choice Over Fish Oil - Part 2

Krill Oil: The Better Choice Over Fish Oil - Part 2

January 29, 2021

Omega-3 fatty acids from krill oil are better able to regulate blood lipids compared to fish oil. Studies have shown that krill oil can lead to a significant reduction in total cholesterol, LDL and triglycerides more effectively than fish oil. Regulation of blood lipids lowers the risk for cardiovascular disease.

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