We’ve gathered some easy recipes to make your holiday even more delicious. Who knows, you might just create a new holiday tradition! So, roll up your sleeves, and let’s get started!
Our furry friends can be naturally curious when it comes to new smells, shiny objects, and new visuals. Unfortunately, many aspects of our décor can be hazardous to pets. Here are some tips on how to ensure the safety of your companions during this time.
The holiday season is a time of parties and social gatherings. But it’s also a time to reflect. This article talks about the importance of appreciating what truly matters, helping us live a more meaningful life.
Diabetes, often referred to as the "silent killer," frequently presents without noticeable symptoms at its onset, which can lead to significant health issues if left unaddressed.
Your immune system does a wonderful job protecting your body against disease. But, for reasons we don’t quite understand, it can start attacking your own healthy cells, and you end up developing an autoimmune disease. This article breaks down how autoimmune diseases affect you, their symptoms, the most common types, diagnosis, and treatment options.
Veterinarians and pet owners alike are celebrating National Pet Wellness Month this October! Aimed to increase awareness on pet health and aging, this month is significant for anyone that loves and cares for a furry friend.
As we get older, many of our body’s functions begin to decline, including hormone production. In this article, we’ll take a look at how these hormonal changes occur with age and the different ways they affect men and women.
There are many other types of disabilities that are less apparent but equally impactful on those that have them. It’s important to be aware of these other types of disabilities to ensure that we maintain compassion and understanding for those around us. Thus, this article will deep dive into four disabilities you should know.
Looking for your next summer vacation destination? Look no further than our top 10 list of summer destinations, offering an array of ideas for travel both domestic and abroad.
While we don’t often equate physical health with mental health, the two are linked. This article will explore how the two are related, while emphasizing the importance of managing depression.
People living with psychiatric disorders have to deal with a lot. People often make fun of them, deny them opportunities, or simply avoid them due to misinformation or the perpetuation of false stereotypes. This article talks about the stigma of mental health illness and what we can do to bring it down.
National Digestive Disease Awareness Month sheds light on these conditions while offering practical resources, networks, education, and support for those that suffer from digestive diseases.
Stomach bloating is a common problem, with as many as 25 percent of healthy individuals experiencing some form of stomach bloating. Whether your bloating is the result of overeating, indigestion, or an underlying health issue, getting to the bottom of your symptoms is essential to achieving relief.
April isn't just about showers and flowers; it's also National Stress Awareness Month! This month is all about shining a light on the importance of managing stress for a healthier and happier life. After all, stress doesn't just affect our minds; it impacts our bodies too.
It’s ok to feel stressed sometimes, but when stress starts showing up too often, it can really mess with your health. This article delves into how stress affects your heart and offers some tips on handling it to keep your heart healthy.
Our blood is vital in keeping our body in balance. If it's not doing its job well, our overall balance is thrown off, and we might get sick. This article explains how to keep your blood in good shape.
Oatmeal is more than just a tasty breakfast food, though. It's also a powerhouse of nutrients that can help regulate blood pressure, lower blood sugar, and promote weight loss. Oatmeal is an excellent choice for people with type 2 diabetes as it can help control their blood sugar levels.
Holidays are joyful, but flu season can be a damper. It is often mild but can lead to serious consequences. Don't let the flu ruin your family's health and happiness this season. Take action now to protect yourself and your loved ones with the practical measures outlined in this article.
The holidays are, without a doubt, the best time of the year. However, preparing for the holiday season can be seriously stressful and time-consuming. So, we've put together these tips to help you and your family enjoy the holidays stress-free. Check it out:
Most people are familiar with the term “gratitude,” but not everyone finds it easy to show it. Turns out, being grateful can contribute to a happier life. This article will show you how to embrace gratitude in your daily life.
The impact of Thanksgiving celebrations can come in many layers, affecting your digestive health, emotional well-being, and dietary choices. In today’s blog post, we take a closer look at how Thanksgiving can affect your health and lifestyle.
Health isn’t only determined by physical factors, so why would health care only revolve around this? Integrative medicine takes a broader approach; it looks at the whole individual to address the body, mind, and soul. This article will delve into this approach to help you better care for your health and well-being.
Chances are you already have one or a few probiotic supplements in your medicine cabinet but do you know how to effectively take them? In this post, we are going to explain exactly when it’s best to take probiotics in order to reap their maximum benefits.
Intermittent fasting is being hailed as an effective weight loss strategy but are these claims well-founded? Are there any side effects or health risks related to this approach? These are the concerns you might have if you are considering jumping on the fasting bandwagon. In this post, we will give you a basic idea of intermittent fasting and outline the pros and cons of it, so you can make an informed decision based on facts.
You’re feeling great one day, and the next, not so much. When is this okay? This article talks about mood swings, what they are, what causes them, what puts you at risk, and how to cope with them.
Today we are going to talk about lifestyle changes, food choices, and supplements that can ease your menopausal symptoms and offer you some relief when you need it the most.
As we get older, our brain goes through some changes. Sometimes, this can cause issues with memory or thinking. This article talks about the main signs of cognitive decline, the main causes, and what we can do to help prevent them.
Studies indicate that smiling releases feel-good chemicals such as dopamine and serotonin from your brain which increases happy feelings [1]. In short, when you smile you make your brain believe that you’re happy—even if you genuinely don’t feel it.
Summer is everyone's favorite time of year! It's a time for traveling, outdoor family fun and doing all the things we love. But remember, taking care of your skin is super important during summer too. This article covers all the tips you need to protect your skin throughout the sunny season!
Here’re 10 simple—and affordable— hacks to stay cool during this summer season without an A/C. We have divided this list into two: things that you can do to keep your house from heating up and then the things that you can do to keep your body cool.
Dementia is a broad term that describes difficulties with memory, thinking, and decision-making that can disrupt daily life. When it comes to dementia, Alzheimer's disease is the most prevalent form. If you want to delve deeper into these brain conditions, including their symptoms, treatment options, and ways to potentially prevent them, there's a lot more to discover.
According to research, probiotics help build a healthy gut and can boost your immune system. They can especially help if you have conditions like antibiotic-associated diarrhea or ulcerative colitis. Chances are you already have one or a few probiotic supplements in your medicine cabinet but do you know how to effectively take them?
Arthritis is a common condition that causes joint pain and inflammation. But did you know arthritis isn't just one single condition? In fact, there are more than 100 types of arthritis out there. In this article, we'll break down the difference between arthritis and rheumatoid arthritis and cover everything you need to know about their causes, symptoms, and treatment options.
Autism Spectrum Disorder (ASD) awareness month is a campaign that happens in April every year to raise public awareness of autism. This post aims to inform about what Autism Spectrum Disorder (ASD) is, its frequent signs and symptoms, forms of diagnosis, and treatment. We'll also discuss the importance of nutritional support in managing this condition.
Have you ever had a gut feeling? Many people use the terms "gut feeling" and "intuition" intercha...
Medication and dietary supplements can have similar sizes and shapes. This can lead people to think they both serve the same purpose and are under the same regulatory laws. But this is not true. This article will explain the main differences between medication and dietary supplements. Read on to learn more.
